Part 1: Health Knowledge
第一部分：健康小知识
Share daily health and nutrition tips and learn bit by bit every day to help you develop healthy habits. Including Don’t “Wet” the Body, How to “Sweat”, What to Do if Leaking “Sleep” and Escape “Sleep”, etc., in the TCM aspect. It is suitable for anyone who wants to take good care of their health.
分享日常健康养生营养小知识，每天学习一点点，帮你养成健康的生活习惯。包括《千万别“湿”身》、《如何做好“汗”》、《漏“睡”逃“睡”怎么办》等，适合所有热爱健康的人士。
Part 2: Traditional Chinese Medicine Series
第二部分：中医养生系列
Systemically explain the Traditional Chinese Medicine knowledge of health preservation, learn from the wisdom of ancestors in health preservation, and obtain a healthy life. Including Physique Health, Five Elements Nourishment Health, Seasonal Health, Hourly Health, Meridian Health, etc., suitable for health enthusiasts, sub-health people, and health industry practitioners, etc.
系统地讲解中医传统养生知识，学习祖先养生智慧，获得健康人生。包括《体质养生》、《五行养生》、《季节养生》、《时辰养生》、《经络养生》等，适合养生爱好者、亚健康人士、健康行业从业者等。
Part 3: Skills Training Course
第三部分：技能培训课程
We provided analysis of your health status anytime and anywhere through hand examination, face examination, nail examination techniques, etc.,, without any equipment. Including Knowing Your Hands to Know Your Health, Watching Your Face to Know Your Health, Watching Your Nail to Know Your Health, etc., suitable for health enthusiasts, health industry practitioners, health product sales, etc.
通过手诊、面诊、甲诊等技术，在日常生活中，在没有任何仪器的前提下，随时随地分析健康状况，包括《观手知健康》、《观脸知健康》、《观甲知健康》等，适合养生爱好者、健康行业从业者、健康产品销售等。
Part 4: Energy Enhancement Course
第四部分：能量提升课程
Enhance your body energy, improve emotions, and achieve harmony and unity of body, mind, and soul through Qigong, Chakras, etc. Including Trembling Exercises, Infinite Piles, Walking Meditation, Recumbent Meditation, Chakra Meditation etc., suitable for health enthusiasts, body and mind learning enthusiasts.
通过气功、脉轮等方式提升身体能量，改善情绪，达到身心灵的和谐统一。包括《颤抖操》、《无极桩》、《行禅》、《卧禅》、《脉轮静心》等，适合养生爱好者，身心灵学习爱好者等。