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Himalaya 喜马拉雅国际版
YJF invites you to listen. International nutritionist Raelle Ding Ran has exclusive benefits for fans: 30 days free trial of the Himalaya International Edition, 10000+ global best-selling books, 2000+ Chinese and English courses and free global podcasts. There is also a $5 Royal Fitness voucher waiting for you to collect.
Method 1：
Click https://www.himalaya.com/mPmC7 to receive your 30-day exclusive membership. Enter the redemption code: yjf (️Open the app in the upper right corner, click to view redemption, select monthly membership, enter the redemption code YJF, you can open it for free)
Method 2：
Download the Himalaya App in the App Store, click on the upper right corner after logging in, and enter the redemption code YJF to open it for free
御健坊邀您来听书，国际营养师丁伊然粉丝专享福利：30天免费试听喜马拉雅国际版，10000+全球畅销书籍，2000+中英文课程还有全球播客免费任听。更有$5御健坊代金券等你领取。
操作方法一：
点击 https://www.himalaya.com/mPmC7 领取属于你的30天专属会员。输入兑换码: yjf (️右上角打开APP，点击查看兑换，选择月会员，输入兑换码YJF，即可免费开启）
操作方法二：
在App Store下载Himalaya App, 登录后点击右上角，输入兑换码YJF,即可免费开启
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Join-Z Wellness Pte Ltd
Join-Z Wellness Pte Ltd was founded by Jonathan Goh in 2021.
Being obese at the age of 31 and working in a very stressful working environment, he can ultimately understand the emotional and physical challenge one person has to face during their weight loss journey. He successfully lost weight from 105kg to 81kg in 8 months (33 weeks) with the help of a personal trainer and was inspired by his trainer Keng who subsequently made the switch to venture into the fitness industry. He has not looked back since then.Jonathan Goh, Principal Coach of Join-Z Wellness is experienced in injury management, weight loss through a sustainable method, strength and conditioning through understanding the biomechanics of the human body. His motto is similar to the company’s mission which is “We recognize your effort”.
Join-Z Wellness’s latest collaboration is with YJF which allows a more holistic approach for our clients together and covers a 3-way factor that includes nutrition, physical training and stress management.
10 sessions 1,200
20 sessions 2,200
30 sessions 3,000For YJF members each session will be $90 SGD with a minimum of 10 sessions. Quote YJF Healthcare or show your membership status to claim the offer.
御健坊的会员可在Join-Z Wellness Pte Ltd享有优惠。一堂课$90新币，最低限度为10堂课。
领取优惠时候可以显示您的御健坊会员的页面。 -
阿嫲私房菜 Granny’s Secret
阿嫲的私房菜新加坡唯一一家道地传统美食餐厅。
御健坊会员可享有10%折扣。只需把折扣卷给店员看即可享有优惠。
Granny’s Secret, Singapore’s only traditional food restaurant.
YJF Healthcare members get to enjoy a 10% discount, you will only need to display the voucher to enjoy the discount.Address: 60 Albert St, #02-07, Singapore 189969
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胡师傅 Chef Aw
雪燕椰子布丁 Chilled Coconut Pudding with Snow Nest
原价Original Price：$8.93
会员价Member Discount Price：$8.00
八个以上包邮 Purchase above 8 pudding, free delivery
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华藏 Lotus Gem Foundation
华藏世界，⽣活美学
华，花，绽放；藏，宝藏，传承。
传承中华圣学⽂化，绽放⼈性本来光辉。
基⾦服务于推⼴健康、智慧、美好的⽣活⽅式。Lotus Gem Foundation world, discover beauty in the world.
华，Chinese，花，flowers, blooming. 藏, treasure, inheritance.
Inheritance of Chinese Traditional Culture and flourishing human nature.
The funds is to promote health, wisdom and a good lifestyle.
八段锦是一种在中国古代发明的健身方法，由八种肢體动作组成，内容包括肢体运动和气息调理。
Ba Jin Duan was a work-out method invented in China during ancient times.
八段锦对身体的好处：
-滋阴助阳
-培元补气
-疏通经络
-活血生津
长期锻炼可使人强身健体、聪耳明目、延年益寿。主要帮助活动全身关节、肌肉、调节精神紧张、改善新陈代谢、增强心肺功能、促进血液循环，从而提高人体各个生理机能。御健坊会员可享有免费的八段锦体验。YJF Healthcare members will get to enjoy free session of Ba Duan Jin (a kind of breathing exercise). This breathing exercise helps to improve blood flow and boost immune system.
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