Five Elements Health 五行养生

The Five Elements Theory believes that all things in the universe are composed of five substances: wood, fire, earth, metal, and water, and these five substances have the effect of mutual growth and mutual restraint. The viscera, five sense organs, and emotions in our human body also correspond to the five elements. By mastering the relationship between the five elements, and the relationship between the human body and the five elements, one can understand the health of the body and maintain good health.

五行学说认为，宇宙间的一切事物都是由木、火、土、金、水五种物质构成的，这五大物质又存在着相生相克的作用。而我们人体中的脏腑、五官、情绪等也与五行相对应。掌握了五行的关系，以及人体与五行的联系，就可以了解身体健康情况，做好养生。