Hourly Health 时辰养生

The ancients divided one day into twelve hours, which corresponded to the twelve main meridians of the human body. Traditional Chinese Medicine believes that in each hour, the blood gases on the corresponding meridian will be particularly vigorous, and the viscera controlled by the meridian is also relatively active. By mastering the discipline of vigorous of the twelve meridians at each hour, you can master the healthiest routine of work and rest, and keep in good health in daily life.

古人将一天分为十二个时辰，和人体的十二条主要经络互相对应，中医认为，在每一个时辰内，其所对应之经络上之血气会特别兴盛，而该经络所管之脏腑亦较活跃。掌握了十二经络在各时辰的兴盛规律，就可以掌握最健康的作息规律，在日常中养生。