Physical Fitness 体质养生

Human are divided into nine physiques, one is peaceful, and eight are biased. The formation of physique is affected by congenital heredity, acquired habits, living environment and other factors. Human of different physiques are suitable for different diets, exercises, and so on to achieve good health. Therefore, you must first understand your own physique and then choose the right way for health preservation rather than follow the trend.

人分九种体质，一种平和，八种偏颇。体质的形成受先天遗传的影响，也受后天生活习惯、生活环境等多种因素的影响，不同体质的人适宜不同的饮食、运动等达到健康，所以，养生不能跟风，要先了解自己的体质，再来选择适合的方式。