TCM Package (5 Courses) 中医养生配套（5个课程）

Five Elements Health 五行养生

The Five Elements Theory believes that all things in the universe are composed of five substances: wood, fire, earth, metal, and water, and these five substances have the effect of mutual growth and mutual restraint. The viscera, five sense organs, and emotions in our human body also correspond to the five elements. By mastering the relationship between the five elements, and the relationship between the human body and the five elements, one can understand the health of the body and maintain good health.

五行学说认为，宇宙间的一切事物都是由木、火、土、金、水五种物质构成的，这五大物质又存在着相生相克的作用。而我们人体中的脏腑、五官、情绪等也与五行相对应。掌握了五行的关系，以及人体与五行的联系，就可以了解身体健康情况，做好养生。

Hourly Health 时辰养生

The ancients divided one day into twelve hours, which corresponded to the twelve main meridians of the human body. Traditional Chinese Medicine believes that in each hour, the blood gases on the corresponding meridian will be particularly vigorous, and the viscera controlled by the meridian is also relatively active. By mastering the discipline of vigorous of the twelve meridians at each hour, you can master the healthiest routine of work and rest, and keep in good health in daily life.

古人将一天分为十二个时辰，和人体的十二条主要经络互相对应，中医认为，在每一个时辰内，其所对应之经络上之血气会特别兴盛，而该经络所管之脏腑亦较活跃。掌握了十二经络在各时辰的兴盛规律，就可以掌握最健康的作息规律，在日常中养生。

Seasonal Regimen 季节养生

According to the theory of the five elements, Chinese medicine divides the year into five seasons: Spring, Summer, Long Summer, Autumn and Winter. Each season maintains different organs, take different foods, and even exercises, music, dress color, and so on are different. You can take care of your body throughout the year by mastering the laws of the seasons.

中医养生根据五行理论，将一年分为春、夏、长夏、秋、冬五个季节，每个季节养护不同的脏器，吃不同的食物养生，就连运动、音乐、穿衣颜色等都有不同，掌握了季节规律就可以在一年中调理养护自己的身体。

Physical Fitness 体质养生

Human are divided into nine physiques, one is peaceful, and eight are biased. The formation of physique is affected by congenital heredity, acquired habits, living environment and other factors. Human of different physiques are suitable for different diets, exercises, and so on to achieve good health. Therefore, you must first understand your own physique and then choose the right way for health preservation rather than follow the trend.

人分九种体质，一种平和，八种偏颇。体质的形成受先天遗传的影响，也受后天生活习惯、生活环境等多种因素的影响，不同体质的人适宜不同的饮食、运动等达到健康，所以，养生不能跟风，要先了解自己的体质，再来选择适合的方式。

Energy Regimen 能量养生

Everything in the universe has energy. Modern physics can already measure the frequency of vibration. When people are in different emotions, they will be in different magnetic field frequencies. The internal organs, meridians, chakras and so on also have their own magnetic field frequencies. We can also adjust the vibration frequency of the body through sound waves, qigong, and meditation to achieve the purpose of health preservation.

宇宙万物都有能量，现代物理学已经可以测量出振动频率，人处于不同情绪时会处于不同的磁场频率，五脏六腑、经络、脉轮等，也有各自的磁场频率。而我们也可以通过声波、气功、冥想、静坐等方式调整身体的振动频率，从而达到养生的目的。