Seasonal Regimen 季节养生

According to the theory of the five elements, Chinese medicine divides the year into five seasons: Spring, Summer, Long Summer, Autumn and Winter. Each season maintains different organs, take different foods, and even exercises, music, dress color, and so on are different. You can take care of your body throughout the year by mastering the laws of the seasons.

中医养生根据五行理论，将一年分为春、夏、长夏、秋、冬五个季节，每个季节养护不同的脏器，吃不同的食物养生，就连运动、音乐、穿衣颜色等都有不同，掌握了季节规律就可以在一年中调理养护自己的身体。